Robsb's Journal, 03 April 2014

167.1 lb Lost so far: 29.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 58.19g | Prot: 74.33g | Carb: 213.37g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Green String Beans, Yam, Butter, Chicken Breast (Skin Not Eaten), Tap Water. Snacks/Other: Dark Chocolate Almonds, Artisan Rolled Wafers Chocolate Hazelnut, Banana Bread. more...

2380 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 6 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...