Weigh In record (no journal entry) for 03 April 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1193 kcal
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Fat: 37.89g | Prot: 73.49g | Carb: 145.33g.
Breakfast: Sliced Ham, Wholemeal Bread, Tea with Milk, Cottage Cheese. Lunch: Flat White (Regular), Greek Salad, Chicken Breast Meat. Dinner: Chocolate Chip Biscuits (Soft Type), Boiled Egg, Wholemeal Bread. Snacks/Other: Milk Chocolate, Dried Apricot. more...
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losing 12.3 lb a week
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