Weigh In record (no journal entry) for 03 April 2014
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247.6 lb
Lost so far: 6.0 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1238 kcal
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Fat: 63.34g | Prot: 54.63g | Carb: 109.41g.
Breakfast: Water, I Can't Believe It's Not Butter! Butter, Sainsbury's Hot Cross Buns, Sainsbury's Taste The Difference Outdoor Bred Pork Chipolatas. Lunch: Tetley Tea with Semi-Skimmed Milk, Cream of the Crop Chunky Chip Shop Style Chips, Bisto Chip Shop Curry Sauce, Fried Battered Fish. more...
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losing 3.7 lb a week
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 Comments
Today I treated myself to a fish & chips from the chip shop as I start my Atkins lifestyle change on Monday morning.
03 Apr 14 by member: blackfaery
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