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sunnykate
Journal
16 Mar 11
sunnykate's Journal, 16 March 2011
sunnykate's Profile
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Weigh In record (no journal entry) for 16 March 2011
117.8 lb
Lost so far:
2.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1392 kcal
Fat: 41.97g | Prot: 50.43g | Carb: 133.95g.
Breakfast:
roasted chicken wild rice soup, viactiv, Diet Coke.
Lunch:
lays kettle cooked bbq chip, Shrimp spaghetti, fiber one bar, diet coke.
Dinner:
red wine, almonds.
more...
1781 kcal
Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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