mingram's Journal, 07 October 2021

228.8 lb Lost so far: 37.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 24.75g | Prot: 69.10g | Carb: 147.78g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Roasted Potato, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...

2960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...