Weigh In record (no journal entry) for 02 April 2014
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281.2 lb
Lost so far: 19.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1854 kcal
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Fat: 74.23g | Prot: 80.74g | Carb: 221.34g.
Breakfast: Banana, 2% Milk Sharp Cheese Singles, Egg Patties, Natural Choice Canadian Bacon, Original English Muffins, Premium Saltine Crackers Unsalted Tops, Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. Lunch: Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. Dinner: Vanilla Ice Cream Cups, Green Peas, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Baked Potato (Peel Eaten). more...
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3107 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 6.3 lb a week
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