Weigh In record (no journal entry) for 02 April 2014
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145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1375 kcal
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Fat: 49.90g | Prot: 70.84g | Carb: 166.74g.
Breakfast: Cottage Cheese, Tea with Milk, Wholemeal Bread, Sliced Ham. Lunch: Chicken Breast Fillets (130g), Greek Salad. Dinner: Dried Apricot, Wholemeal Bread, Sliced Ham. Snacks/Other: Skinny Latte (Tall), Sugared or Glazed Doughnuts, Coffee. more...
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gaining 2.3 lb a week
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