Robsb's Journal, 02 April 2014

167.3 lb Lost so far: 29.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 68.04g | Prot: 56.36g | Carb: 222.35g.   Breakfast: Walnut Halves and Pieces, Dried Pitted Tart Montmorency Cherries, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Quick Cooking Irish Oatmeal. Lunch: Dijon Mustard, Prosciutto, Whole Wheat Bread. Dinner: Four Cheese Jumbo Ravioli, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Dark Chocolate Almonds, Banana Bread. more...

2271 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 10 minutes, Pilates - 30 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Sleeping - 9 hours, Resting - 6 hours and 7 minutes. more...