Weigh In record (no journal entry) for 16 March 2011
|
125.8 lb
Lost so far: 3.2 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2011:
|
1493 kcal
|
Fat: 58.70g | Prot: 65.00g | Carb: 166.60g.
Breakfast: wafer thin ham, hovis wholemeal. Lunch: hovis wholemeal, prime pork sausage. Dinner: burger king fries. Snacks/Other: wafer thin ham, hovis wholemeal. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ash_mcloone's weight history
|