Weigh In record (no journal entry) for 02 April 2014
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1487 kcal
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Fat: 73.98g | Prot: 73.25g | Carb: 136.24g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Lettuce Salad with Tomato, Dietz & Watson Maple & Honey Turkey Breast, Duke's Light Mayonnaise, 100% Whole Wheat Bread, Dannon Oikos Traditional Greek Yogurt - Raspberry. Dinner: Oscar Mayer Traditional Bacon, Milk (Nonfat) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Publix Gala Apple (Medium), Planters Cocktail Peanuts. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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