Weigh In record (no journal entry) for 05 October 2021
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307.0 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1840 kcal
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Fat: 105.00g | Prot: 90.00g | Carb: 133.00g.
Breakfast: Perkins Restaurant Coffee, Perkins Restaurant Triple Egg Dare Ya. Lunch: Fresh and Good to Go Chefs Salad with Turkey and Ham. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Mott's Granny Smith Applesauce (No Sugar Added). more...
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losing 15.0 lb a week
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