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Managed to finish eating by 6 pm yesterday, slept well last night and ready now to get some serious decluttering done around here while the rain comes down outside. Gonna make a crockpot of chicken soup for later and maybe some muffins. Hope you each find peace, success & smiles today! ✌👍😁
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164.8 lb
Lost so far: 30.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1171 kcal
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Fat: 36.48g | Prot: 78.30g | Carb: 139.24g.
Breakfast: Applesauce Unsweetened, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Poached Egg, Potato Casserole. Lunch: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Cream of Chicken Crockpot Soup. Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Milk (Nonfat) , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Vanilla Extract , Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples. more...
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losing 2.8 lb a week
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