Weigh In record (no journal entry) for 05 October 2021
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129.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1179 kcal
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Fat: 38.59g | Prot: 60.81g | Carb: 124.49g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links. Lunch: Pepsi Diet Pepsi, Taco Bell Doritos, Wawa Turkey & Swiss Sliders. Dinner: Mission Foods White Corn Tortilla, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Corona Corona Premier, Air Popped Popcorn, Bananas. more...
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1434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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