Judyrose1997's Journal, 04 October 2021

148.2 lb Lost so far: 96.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 97.36g | Prot: 80.39g | Carb: 13.47g.   Lunch: Kroger Deli Thin Sliced Pepperoni, Pepperoni, Cheddar Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Eggplant, Peanut Butter, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Water, Coffee (Brewed From Grounds), Coffee, Food Lion Original Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...

1879 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...