Weigh In record (no journal entry) for 04 October 2021
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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762 kcal
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Fat: 28.18g | Prot: 36.11g | Carb: 93.02g.
Breakfast: Specially Selected Raw Honey, Great Value Half & Half, Coffee, Specially Selected Raw Honey, Great Value Half & Half, Coffee. Lunch: Cucumber Salad with Creamy Dressing, 14" Cheese Pizza . Dinner: Lentil Soup. more...
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3269 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 30 minutes, Showering - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 16 hours, Watching TV/Computer - 4 hours. more...
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gaining 0.5 lb a week
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chubby cheeks's weight history
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