Weigh In record (no journal entry) for 04 October 2021
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236.2 lb
Lost so far: 60.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2241 kcal
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Fat: 90.74g | Prot: 63.94g | Carb: 317.26g.
Breakfast: Oatsome Organic Oat Milk, Kashi Toasted Berry Crisp, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Jalapeno Ranch Dressing, Salad and Go Jalapeno Ranch, Salad and Go Shrimp. Dinner: Butter (Salted) , Panera Bread French Baguette, Campbell's Spaghettio's Original (Can). Snacks/Other: Swedish Fish Softy Chewy Candy, Starburst Original Fruit Chews, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Simple Joys Bakery Lemon Iced Sliced Cake. more...
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losing 5.6 lb a week
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