Weigh In record (no journal entry) for 01 April 2014
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2085 kcal
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Fat: 59.43g | Prot: 175.78g | Carb: 233.14g.
Breakfast: Pure Protein S'mores High Protein Bar (Small), Fiber One Protein Bars - Coconut Almond, Kellogg's Nutri-Grain Fruit Crunch, Apples. Lunch: nature's harvest nature's harvest multigrain bread, HEB Extra Lean Ground Turkey. Snacks/Other: Ritz Crackers - Fresh Stack, HEB Extra Lean Ground Turkey, Fiber One Protein Bars - Coconut Almond, Pure Protein S'mores High Protein Bar (Small). more...
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2585 kcal
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Activities & Exercise:
Sculling 1X - 1 hour and 22 minutes, Sleeping - 5 hours and 38 minutes, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's weight history
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