crabee's Journal, 04 October 2021

131.2 lb Lost so far: 7.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 42.95g | Prot: 47.04g | Carb: 103.68g.   Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Jalapeno Peppers. Lunch: Lay's Barbecue Potato Chips, Select Signatures Cheeseburger Sliders, Pepsi Diet Pepsi. Dinner: Athenos Feta Cheese, Ocean Spray Craisins Dried Cranberries, Wish-Bone Balsamic Vinaigrette Salad Dressing, Dole Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Air Popped Popcorn. more...

1726 kcal

Activities & Exercise: Aerobics - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...