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Revaudrey
Journal
04 Oct 21
Revaudrey's Journal, 04 October 2021
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Weigh In record (no journal entry) for 04 October 2021
165.4 lb
Lost so far:
11.2 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2021:
322 kcal
Fat: 11.32g | Prot: 22.06g | Carb: 36.67g.
Lunch:
Cooked Kale (from Fresh, Fat Not Added in Cooking), Fresh Express Chopped Kit Sweet Kale Salad, StarKist Foods Tuna Creations Thai Chili Style.
more...
2102 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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