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Leaving for our trip in less than a week - so much to do before we go that I don't know how I'll get it done - haven't lost anything this month - up and down a pound here and there but basically May was one big plateau. Exercise routine is poor so I really feel that this is my key to weight loss.
Hopefully getting away from the day to day will help.
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153.0 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2009:
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1139 kcal
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Fat: 18.41g | Prot: 57.95g | Carb: 209.23g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: bacos, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Dinner: latte weight watchers, manicotti. Snacks/Other: fat free milk, cheerios, banana. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Have fun on your trip. Don't worry about anything but relaxing, you will do well. Be safe!!
30 May 09 by member: Shia34
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stay focused..after the trip you'll get back on track..we are here for you when you get back!! :)
30 May 09 by member: dominicana1125
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Vacations are a great time to get a lot of walking exercise!
30 May 09 by member: fawnkildoo
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