sunnykate's Journal, 15 March 2011

good day

118.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 32.40g | Prot: 42.75g | Carb: 140.94g.   Breakfast: oat bran muffin cooking light, Diet Coke. Lunch: Shrimp spaghetti, fiber one bar, diet coke. Dinner: red wine, almonds. more...

1308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...