Ladyjovern's Journal, 01 April 2014

119.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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486 kcal

Fat: 11.47g | Prot: 38.93g | Carb: 56.94g.   Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Dole Mixed Fruit Cups. Dinner: Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1384 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...