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Just look at what carbs do to me...its almost instant with the weight gain. Yesterday was my birthday and so to celebrate I gave in and ate a small, right out of the oven, loaf of Cuban bread. Brother, was it good, but LOOK an extra lb. This is the 1st time in a year that I have cheated like this, and will be the last until my next Birthday. Overall the day was wonderful and I know how blessed I am. The lb. will be gone in a day or 2, but the memory of that hotCuban bread will last much longer!
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135.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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