Weigh In record (no journal entry) for 03 October 2021
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237.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1997 kcal
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Fat: 87.14g | Prot: 62.14g | Carb: 245.34g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: LaRosa's Pizzeria Cheese Calzone, Houlihan's Thai Chile Glazed Chicken Wings. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Plum. more...
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gaining 16.8 lb a week
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