Weigh In record (no journal entry) for 03 October 2021
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197.7 lb
Lost so far: 29.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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3549 kcal
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Fat: 118.26g | Prot: 129.51g | Carb: 479.46g.
Breakfast: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Great Value Applesauce Unsweetened, Bananas, centrum multi vitamin, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Lo-Cal Root Beer, Rocky Rococo Pepperoni Pizza (Regular Slice), Rocky Rococo Breadsticks, Rocky Rococo Sausage Pizza (Regular Slice). Dinner: Clear American Strawberry Sparkling Water, Ruffles Queso Cheese Potato Chips, Rocky Rococo Pepperoni Pizza (Regular Slice), Rocky Rococo Sausage Pizza (Regular Slice). Snacks/Other: Hershey's Birthday Cake Kisses, Hershey's Kit Kat (Snack Size). more...
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gaining 8.8 lb a week
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