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Woke at 211#, been years since I have seen that weight, Drs tomorrow and Tuesday, will see what happens, and that's fine and I'm DO N OK !!!
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211.0 lb
Lost so far: 216.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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926 kcal
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Fat: 65.43g | Prot: 63.68g | Carb: 19.37g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, New York Kosher Deli Sliced 1St Cut Brisket Pastrami, Scrambled Egg. more...
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losing 2.3 lb a week
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