Weigh In record (no journal entry) for 31 March 2014
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187.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1250 kcal
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Fat: 23.30g | Prot: 151.18g | Carb: 115.70g.
Breakfast: Bell Peppers, Onions, Food Lion steamed sweet potato, Broccoli, Harvestland Boneless Skinless Chicken Breast. Lunch: Food Lion steamed sweet potato, Harvestland Boneless Skinless Chicken Breast, Bell Peppers, Onions, Broccoli. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry. more...
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losing 1.9 lb a week
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