Weigh In record (no journal entry) for 02 October 2021
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1619 kcal
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Fat: 44.70g | Prot: 117.01g | Carb: 179.88g.
Breakfast: Country Crock Butter with Calcium, Egg, Quaker Instant Grits - Original, Land O'Lakes Fat Free Half & Half, Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: Publix Large Shrimp, Fresh & Easy Fajita Mix, Fresh Express Cabbage Salad, Daisy Sour Cream, Fresh & Easy Cilantro & Lime Rice. Dinner: Bonefish Grill Fried Calamari, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 3.0 lb a week
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