Weigh In record (no journal entry) for 02 October 2021
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229.2 lb
Lost so far: 36.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1195 kcal
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Fat: 41.45g | Prot: 102.45g | Carb: 99.93g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Casserole. Snacks/Other: M&M's Milk Chocolate M&M's, SuperPretzel Soft Pretzels (with Salt), Freshire Farms Baby Cut Carrots, Ranch Salad Dressing, Chicken Wing (Skin Eaten). more...
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2966 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...
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losing 2.8 lb a week
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