Weigh In record (no journal entry) for 31 March 2014
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2687 kcal
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Fat: 143.37g | Prot: 177.85g | Carb: 165.30g.
Breakfast: Extra Virgin Olive Oil, Streit's Matzo Ball Mix, Spinach, Parmesan Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Rozzano Spinach and Cheese Ravioli, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Muir Glen Whole Peeled Tomatoes, Tomato Paste, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk). Dinner: Merlot Wine , olive oil, Price Chopper balsalmic, Mozzarella Fresca Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Private Selection Private Selection 62% Cacao Dark Chocolate Chunks, Talenti talent gelato, Talenti Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Maple, Quest Cookies & Cream Protein Bar. more...
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3026 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 4.7 lb a week
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