Weigh In record (no journal entry) for 01 October 2021
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184.7 lb
Lost so far: 62.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1283 kcal
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Fat: 49.66g | Prot: 95.56g | Carb: 196.14g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Kraft Velveeta Queso Blanco Slice, Great Value Original Liquid Eggs, Whole Wheat Matzo, Onions, Canola Vegetable Oil. Lunch: L&L Hawaiian Barbecue BBQ Beef. Dinner: Sonny's Bar-B-Q Corn on the Cob, Pamana Pork Barbecue Skewers. Snacks/Other: Nick's Peanut Butter Cup Ice Cream, 365 Coconut Macaroons. more...
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gaining 0.1 lb a week
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