Weigh In record (no journal entry) for 30 March 2014
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178.8 lb
Lost so far: 23.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1077 kcal
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Fat: 27.25g | Prot: 58.83g | Carb: 156.25g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, Nuts.com Raw Sunflower Seeds (No Shell), Millville Old Fashioned Oats. Lunch: Brazil Nuts, Tea (Brewed), Splenda No Calorie Sweetener, Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla. Dinner: Casa Mamita Fat Free Refried Beans, Dannon All Natural Nonfat Plain Yogurt, Tumaro's Low-in-Carb Wrap, Celery, Green Tea, Hy-Vee Coleslaw Mix. Snacks/Other: Equate Sugar Free Fiber Therapy, Fat Free Cholesterol Free Chocolate Pound Cake, Baker's Corner Cajun Cornbread & Muffin Mix, Dried Prune, Baby Carrots, Radish, Fit & Active Peach iced tea (Fit&Active). more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 49 minutes, Desk Work - 4 hours, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Thank you, friends, supporters and buddies!
31 Mar 14 by member: Deb_N
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