Weigh In record (no journal entry) for 29 September 2021
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237.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2358 kcal
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Fat: 89.80g | Prot: 78.90g | Carb: 317.15g.
Breakfast: Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Kashi Toasted Berry Crisp, Oatsome Organic Oat Milk. Lunch: Classic Grilled Cheese (half), All Natural Turkey Chili with Beans (Cup). Dinner: Pei Wei Brown Rice (Small), Pei Wei Vegetable Spring Roll, Pei Wei Sesame Chicken, Pei Wei Sweet Chile Sauce, Pei Wei Lo Mein Noodles Shrimp, Pei Wei Fortune Cookie. Snacks/Other: M&M's Peanut M&M's (Package), Panera Bread Kettle-Cooked Potato Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. more...
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losing 7.0 lb a week
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jeannieselby's weight history
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