Weigh In record (no journal entry) for 29 September 2021
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124.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2328 kcal
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Fat: 115.04g | Prot: 96.98g | Carb: 204.64g.
Lunch: Cracker Barrel Country Green Beans, Cracker Barrel Old Country Store Sawmill Gravy, Applebee's Chicken Fried Steak, Texas Roadhouse Side Salad, Cracker Barrel Old Country Store Mashed Potatoes, Lance Captain's Wafers Light & Buttery Crackers. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Lay's Sour Cream & Onion Potato Chips, Great Value Sliced Cheese 2%. more...
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gaining 1.1 lb a week
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