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Very depressing gain after a tooth extraction having to eat soft bland processed foods and being on steroids and pain meds can’t have any veggies or much fiber I hope to start turning this around as soon as possible trying to get back to a better diet today
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1586 kcal
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Fat: 62.05g | Prot: 68.66g | Carb: 217.13g.
Breakfast: Trader Joe's Raw Slivered Almonds, Figs , Sprouts Farmers Market Steel Cut Oats. Lunch: Outshine Grape Fruit Bar, Atkins Protein Wafer Crisps Peanut Butter, Andy Boy Romaine Lettuce, Bob's Red Mill Wheat Bran, Dole Mango Chunks, Smucker's Natural Creamy Peanut Butter, Bananas , Belfonte Nonfat Vanilla Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Roasted Medley Potato Blend, Salmon. Snacks/Other: Atkins Endulge Lemon Tart , Rebel Cherry Chip Ice Cream, Great Value Neapolitan Ice Cream Sandwich. more...
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gaining 2.5 lb a week
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 Comments
pain meds are the devil when it comes to weight gain. they slow down your absorption and...err...PASSAGE 😂 of food, make you retain water and just bloat like crazy!!!
29 Sep 21 by member: anonamouser
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The pain meds don’t help but I’m also on a Medrol pack which is a pretty high dose steroid pack I think that’s also heavily involved in a weight gain and fluid retention
29 Sep 21 by member: rubato456
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