Weigh In record (no journal entry) for 28 September 2021
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148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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558 kcal
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Fat: 44.00g | Prot: 26.71g | Carb: 23.63g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Espresso Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil, Water, Aquafina Water (16.9 oz), Coffee, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts. more...
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1925 kcal
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Activities & Exercise:
Housework - 2 hours, Meditation - 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours, Stretching (yoga) - 36 minutes. more...
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gaining 4.2 lb a week
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