Weigh In record (no journal entry) for 29 March 2014
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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951 kcal
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Fat: 30.69g | Prot: 63.11g | Carb: 118.09g.
Breakfast: Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Blueberries (Unsweetened, Frozen), Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Peach iced tea (Fit&Active), ProGrade Nutrition whey protein powder vanilla, Splenda No Calorie Sweetener, Tea (Brewed), Brazil Nuts, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Baby Carrots, Tuna Fish Salad, Coleslaw Mix, Green Tea, Celery, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Hummus. Snacks/Other: Fit & Active Peach iced tea, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Radish, Dried Prune. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 58 minutes, Desk Work - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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