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Well, it's been a bumpy ride. I didn't succeed in raising my protein intake. I just couldn't get the grams up enough without eating too many calories for weight loss. So, I'm back to eating ketovore, and I've now lost the few pounds I gained on the experiment. I'll keep the protein high, but without exceeding my calorie deficit. I prefer real food to living on protein powder, egg whites and collagen. Meanwhile my calendar of steady drops is also gone down the drain. Maybe there will be a short fast in my near future. I'm going to a wedding on Saturday, so that will be a day to relax and enjoy some food and drink.
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216.4 lb
Lost so far: 63.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1646 kcal
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Fat: 106.34g | Prot: 124.22g | Carb: 47.37g.
Breakfast: Coffee, Trader Joe's Heavy Whipping Cream, Giant Eagle Cherry Tomatoes, Butcher Box Pork Breakfast Sausage. Lunch: Great Value Shredded Mild Cheddar Cheese, Tomatoes, Cocoa Powder (Unsweetened), Optimum Nutrition Whey Protein Isolate, Butcher Box Pork Breakfast Sausage. Dinner: Tomatoes, Cabbage, Great Value Sirloin Tip Steak, Great Value Sirloin Tip Steak. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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