Weigh In record (no journal entry) for 27 September 2021
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1108 kcal
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Fat: 36.36g | Prot: 73.91g | Carb: 138.90g.
Breakfast: Potato, Jennie-O Extra Lean Turkey Bacon, Cheddar Cheese (Reduced Fat) , Red Onions, Market Pantry Egg Substitute (46g). Lunch: Chocolate Oatmeal Chews, Safeway Original Bread Crumbs, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Baby Spinach, Green Leaf Lettuce , Cheesy Chicken Casserole. Dinner: Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread (Commercial) , Jif Natural Creamy Peanut Butter, Smoothie #3. Snacks/Other: Jif Natural Creamy Peanut Butter, Franz Keto White Bread, Applesauce Unsweetened. more...
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losing 7.0 lb a week
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