Weigh In record (no journal entry) for 27 September 2021
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213.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2098 kcal
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Fat: 129.86g | Prot: 28.29g | Carb: 208.09g.
Breakfast: Soy Milk, Sugar. Lunch: Coca-Cola Coca-Cola (250ml), Roasted Salted Cashew Nuts, Hummus, Olive Oil. Dinner: Violife Original Flavour Slices, Delhaize Bio Volkorenbrood, Cola Soft Drink, La William Vegan Mayo. more...
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losing 3.1 lb a week
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