tartrate's Journal, 28 March 2014

141.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 93.18g | Prot: 94.31g | Carb: 99.03g.   Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Dinner Rolls, Cream of Mushroom Soup. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...