Weigh In record (no journal entry) for 26 September 2021
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201.0 lb
Lost so far: 26.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2562 kcal
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Fat: 96.05g | Prot: 106.18g | Carb: 319.11g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Minute Maid Lemonade (20 oz), Casey's Pulled Pork Sandwich. Dinner: A&W Diet Root Beer (Can), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 4.1 lb a week
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