Weigh In record (no journal entry) for 26 September 2021
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184.3 lb
Lost so far: 4.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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445 kcal
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Fat: 25.98g | Prot: 24.57g | Carb: 30.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Kroger Eggs (Large). Dinner: Turkey Wing Meat and Skin (Cooked, Roasted) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 9.8 lb a week
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