Weigh In record (no journal entry) for 28 March 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1400 kcal
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Fat: 39.65g | Prot: 64.38g | Carb: 152.67g.
Breakfast: Gala Apples, Wholemeal Bread, Tea with Milk, Cheese, Sliced Ham, Cottage Cheese. Lunch: Onion Rings, Strawberry Flavour Milkshake, Hotdog. Snacks/Other: Tea with Milk, Whiskey, Beer. more...
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gaining 7.7 lb a week
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