Weigh In record (no journal entry) for 26 September 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1570 kcal
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Fat: 81.88g | Prot: 67.07g | Carb: 135.16g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Hovis Wholemeal Bread Medium. Lunch: Boots Egg Mayonnaise & Baby Watercress Sandwich11. Dinner: Morrisons Chicken Satay Skewers, Tesco Fluffy Jacket Potatoes with Cheese. Snacks/Other: Cheddar Cheese , Marks & Spencer Black Olive Crackers, Pip & Nut Milk Chocolate Peanut Butter Cups, Aasani Raw Almonds. more...
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gaining 3.6 lb a week
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