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back from my morning workout on the elliptical...90 min...first hour seemed like it took forever...last 30 min flew by...lol..a short rest then on the floor to limber up a bit more...do some crunches...rainin today..so be an inside day for sure...
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299.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1231 kcal
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Fat: 58.60g | Prot: 60.13g | Carb: 118.64g.
Breakfast: hard egg, Organic Green Tea, Banana, Tap Water. Lunch: country crossings pepper jack cheese singles, Portside Chunk Light Tuna in Water (50% Less Sodium), Organic Green Tea, 1/2 kraft mayo, 1/2 water, lettuce. Dinner: franks hot dog, 100% Whole Wheat Bread-toast, 1/2 kraft mayo, 1/2 water, lettuce. Snacks/Other: sun belt granola bar, yoplait light yogurt, sun belt granola bar, original hot & spicy flavor pork skins, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. more...
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5192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, elliptical - hill program - 12 res - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 10 minutes, ab crunches - 40 minutes. more...
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losing 0.7 lb a week
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