Weigh In record (no journal entry) for 25 September 2021
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214.1 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1269 kcal
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Fat: 52.39g | Prot: 23.92g | Carb: 178.89g.
Breakfast: Alpro Soya Biomelk, Sugar. Lunch: Red Bull Red Bull, Trek Original Oat Protein Flapjack. Dinner: Cola Soft Drink, Toasted 100% Whole Wheat Pita Bread, Hellmann's Vegan Mayonaise . Snacks/Other: Carrefour Bio Palmiers . more...
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losing 3.1 lb a week
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