Weigh In record (no journal entry) for 27 March 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1215 kcal
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Fat: 47.75g | Prot: 37.43g | Carb: 156.10g.
Breakfast: Banana. Dinner: Greek Salad. Snacks/Other: Special K with Semi-Skimmed Milk, Chocolate Chip Biscuits (Soft Type), Tea with Milk, Rice Pudding, Coffee. more...
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gaining 2.1 lb a week
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