Robsb's Journal, 27 March 2014

163.3 lb Lost so far: 33.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 29.46g | Prot: 24.58g | Carb: 161.05g.   Breakfast: Blueberries (Unsweetened, Frozen), Quick Cooking Irish Oatmeal, Cinnamon, Coffee (Brewed From Grounds), Tap Water. Lunch: Pure Premium Coconut Water with Pineapple, Sausage Pizza. Snacks/Other: Lemon Cake. more...

1894 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 8 minutes, Sitting - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours and 30 minutes. more...