Weigh In record (no journal entry) for 13 March 2011
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2029 kcal
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Fat: 36.75g | Prot: 114.49g | Carb: 330.65g.
Breakfast: rice krispies, 2% milk, shakeology. Lunch: protein pancakes. Dinner: jam, banana, whole oats, GNC chocolate whey protein. Snacks/Other: banana, peanut butter, light wheat bread, special k cereal bar. more...
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2359 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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DrBHenderson's weight history
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